Advice

Good manners go a long way to make swimming sessions enjoyable for everyone.

Make your swimming technique more efficient and comfortable with the streamlined position.

Whether you are a wheelchair user or spend most of your time sitting, the seated exercises will help you with flexibility and posture.

A selection of exercises to improve your technique, whether you are learning from crawl or more experienced.

A quick refresher for our volunteers for a smooth swimming session.

Breathing exercises can help you feel better in your life both mentally and physically. Try these at home for relaxation and for swimming.

Breathing is a technique taught to beginners, but it is always worth revisiting and improving.

Learn the basics about disability swimming, including how to make clubs more inclusive.

Kicking is amongst the first techniques learnt by new swimmers. In this article, we explain five exercises to improve your leg technique.

Even with pools closed you can practice your swimming with these home exercises.

Swimming is an enjoyable experience for most people, but it can bring even better benefits for people with disabilities.

In the second part of our accessing swimming pools we look at getting in the water once you are at the pool.

We look at the special needs of people with disabilities when accessing swimming pools. First up, getting to and from the venue.

Learning how to easily float in the water is one of the essential elements of learning to enjoy swimming and overcome any fears.

Pimlico Puffins swimmer Brandon talks about swimming with Asperger Syndrome and provides tips for working with swimmers with autism.

For beginners breathing can be the most stressful part of swimming. Simple drills can reduce stress & improve confidence in the water.

This week, we’re sharing insights about how to guide a visually impaired person in daily situations and within the swimming pool.