Whilst we can’t get in the swimming pool to support people at the moment, we thought we would use this opportunity to share some knowledge. This is an open space, so if you have ideas for a topic or feedback, please do get in touch. We want to hear from you.
#LetsTalkMS, One of the Main Causes of Disability in Younger Adults
It’s Multiple Sclerosis Awareness Week, a chance to learn more about this lifelong condition.
Living and Swimming With Parkinson’s Disease
Whilst the majority of people with Parkinson’s disease are over 50 years old, some people are diagnosed much younger.
Come and Join Us as a Volunteer
Whether you are interested in fundraising, communication, volunteer or swimming management, there’s an opportunity for you to make a difference.
About Autism, Inequalities and Intersectionality
Learn more about autism to help create a society that works for autistic people.
Swimming for People with Epilepsy
As part of Purple Day, we share information about how volunteers can help swimmers with epilepsy.
Celebrating World Down’s Syndrome Day
On 21 March, we’ll be celebrating World Down Syndrome Day which affects 40,000 people in the UK alone.
International Women’s Day and Disabilities
Thoughts on women and girls with disabilities, and how much further we must challenge ourselves to support them
Improve Your Front Crawl Arm Technique
A selection of exercises to improve your technique, whether you are learning from crawl or more experienced.
5 Tactics for Volunteers to Help Disabled Swimmers
A quick refresher for our volunteers for a smooth swimming session.
3 Breathing Exercises at Home for Swimming and Relaxation
Breathing exercises can help you feel better in your life both mentally and physically. Try these at home for relaxation and for swimming.