Whilst we can’t get in the swimming pool to support people at the moment, we thought we would use this opportunity to share some knowledge. This is an open space, so if you have ideas for a topic or feedback, please do get in touch. We want to hear from you.
It’s Multiple Sclerosis Awareness Week, a chance to learn more about this lifelong condition.
Whilst the majority of people with Parkinson’s disease are over 50 years old, some people are diagnosed much younger.
Whether you are interested in fundraising, communication, volunteer or swimming management, there’s an opportunity for you to make a difference.
Learn more about autism to help create a society that works for autistic people.
As part of Purple Day, we share information about how volunteers can help swimmers with epilepsy.
On 21 March, we’ll be celebrating World Down Syndrome Day which affects 40,000 people in the UK alone.
Thoughts on women and girls with disabilities, and how much further we must challenge ourselves to support them
A selection of exercises to improve your technique, whether you are learning from crawl or more experienced.
A quick refresher for our volunteers for a smooth swimming session.
Breathing exercises can help you feel better in your life both mentally and physically. Try these at home for relaxation and for swimming.